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Lisa Cohen Yoga
41 Pleasant Street Norton MA 02766
Phone: (774) 406-6777

YOGA - the union between body, mind, and spirit. Welcome to a diverse community of people, some who are curious about yoga and just beginning their journey, and those that love yoga and find that it helps us to be happier, healthier, less stressed, and more able to be present for our families and friends. Everyone is welcome just as they are on their own personal journey towards greater non-judgemental self-awareness.

Classes begin with warm-up movements and breath awareness to prepare for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Lisa has Yoga Teacher Certification from Kripalu Center for Yoga & Health in Stockbridge, Mass. Lisa has a special interest in working with diverse populations, guiding the yoga experience for people that might not think of themselves as "traditional yogic practitioners" as well as in corporate settings. By offering a gradient approach to the practice, new students can comfortably and safely practice side-by-side with seasoned practitioners.

Kripalu Yoga is a conscious practice of physical yoga postures, breathing exercises, and relaxation techniques for integrating body, mind, and spirit. The 200-hour Kripalu Yoga teacher training, which conforms to the national standards of the Yoga Alliance, provides Lisa with a solid foundation in the technical skills needed to teach yoga safely and effectively. Lisa is registered with the Yoga Alliance (RYT-200) and is also CPR/AED certified through The American Heart Association.

Kripalu, a nonprofit educational organization, is the largest yoga and holistic health retreat center in North America. For more information regarding this particular style of yoga, visit www.Kripalu.org and www.letyouryogadance.com.

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HELLO...MANSFIELD, MASSACHUSETTSI am exploring a wonderful opportunity to offer Kripalu Yoga in Mansfield starting in APRIL. This will be in addition to the current schedule of classes in Norton, Taunton, Franklin, and Clinton. I would like to get an idea regarding potential participation and also determine the best day and time for those that might be interested. If you are interested in being part of a new Kripalu Yoga practice in MANSFIELD, please email at lisacohenyogacomcast.net Jai

For questions related to potential weather cancellations, updated and current information is always available at the Facebook link www.facebook.comLisaCohenYoga or you may email any questions directly to LisaCohenYogacomcast.net.

A weekly class for students new to yoga. WILL BEGIN IN FEBRUARY, 2015. This 6-week session will allow for more detailed discussion of yogic theory and alignment principals designed to getting your personal practice off to a good start. The cost for this program will be 75 dollars for six 75-minute classes. Please email LisaCohenYogacomcast.net with the days and times during the week that you are available to participate.