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Meditation is a time tested method to develop the mind through mental exercises to achieve a variety of altered states ranging from greater focus and concentration to a state of relaxation and sense of peace and serenity. A few meditation techniques attempt to foster psychic abilities and self healing capabilities. Some common meditation styles and methods include Buddhist meditation, spiritual mediation, guided meditation and mindfulness meditation. Many areas have meditation classes or meditation centers and because of the seclusionary nature of meditation quite often meditation retreats are scheduled in the tranquil outskirts of many communities away from the hustle and bustle of city congestion.
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District of Columbia